Some suggestions based on your Insomnia Severity Index total score:

If you fit in the 'No clinically significant insomnia' or 'Subthreshold insomnia' categories, you may want to:

• Read some basic information about sleep
• Learn about lifestyle practices that affect sleep

If you fit in the 'Clinical insomnia (moderate severity)' or 'Clinical insomnia (severe)' categories of insomnia, you may want to:

• Read some basic information about sleep
• Learn about lifestyle practices that affect sleep
• Follow some instructions to help improve your sleep
• Show your completed Insomnia Severity Index to your health care provider