Self-Management - Eat Wisely

This section outlines some of the skills and behavior changes necessary for eating wisely. We discuss the importance of planning ahead, how to make healthy food choices and some coping skills necessary for change.

• Self-Assessment

• Helpful Tips

• Risk Reduction

• Physical Activity

• Smoking Cessation

• Coping Skills

• Track Health

• Learning New Skills and Behaviors

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Updated January 28, 2021