Learning New Skills and Behaviors - Physical Activity
How to Take Your Heart Rate
To get the most benefit from physical activity, aim to keep your heart rate within a certain range. Learn more about how to measure heart rate (PDF), how to take your pulse, and target ranges for exercise.
MOVE! Weight Management Program Handout (PDF)
How to use a Pedometer
Consider using a pedometer when walking. A pedometer, usually worn on your waistband or belt, is a small device that counts the number of steps you take. For more information, review the Guide to Using Your Pedometer (PDF).
If you use a manual wheelchair, see wheelchair odometers (PDF).
MOVE! Weight Management Program Handout (PDF)
A Guide to using your Pedometer
Updated January 2012