Benefits of Change - Physical Activity

Please note that links to additional materials can be found in the text and at the bottom of this page.

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Benefits of Change

If you are overweight and lose 10% of your body weight through increased physical activity and healthy eating, you will achieve all sorts of health benefits including a healthier heart, lower blood pressure and stronger bones. You will also reduce your risk of developing diabetes, heart disease, some cancers, sleep apnea, and gallstones.

There are also specific benefits to increasing physical activity (PDF) ranging from more energy to better self esteem.

MOVE! Weight Management Program Handout (PDF)

Benefits of Regular Physical Activity

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Updated January 2012